Mindfulness and Its Role in Stress Management

Mindfulness and Its Role in Stress Management

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Title: Mindfulness and Its Role in Stress Management In the whirlwind of modern life, where demands and distractions abound, the concept of mindfulness has emerged as a beacon of tranquility and resilience. Rooted in ancient contemplative practices, mindfulness involves cultivating a heightened awareness of the present moment without judgment. As an antidote to the stresses … Read more